Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | Buffalo, free range, top round steak, raw (Shoshone Bannock) |
|---|---|---|
| Calorieskcal | 34 | 97 |
| Proteing | 0.7 | 21.4 |
| Carbohydrateg | 7.1 | 0 |
| Fatg | 0.4 | 1.3 |
| Fiberg | 2.3 | — |
| Total sugarsg | 0 | — |
| Sodiummg | 10 | 43 |
| Saturated fatg | 0 | 0.4 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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