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Cooked Wocas, Tuber, Oregon

34 calories and 0.7 g of protein per 100 g. Reported fiber: 2.3 g.

USDA SR LegacyPublished Apr 2019

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Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169005
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 14% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
10calories
in 28.4 g
NutrientAmountDaily value
Protein0.2 g—
Carbohydrate2 g1%
Fat0.1 g0%
Fiber0.7 g2%
Total sugars0 g—
Sodium3 mg0%
Saturated fat0 g0%
Potassium53 mg1%
Calcium7 mg1%
Iron0.34 mg2%
Magnesium1 mg0%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 83%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.1 g protein in 588.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 101 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water91.41 g1051
Energy34 kcal1008
Energy143 kj1062
Protein0.69 g1003
Total lipid (fat)0.35 g1004
Ash0.49 g1007
Carbohydrate, by difference7.06 g1005
Fiber, total dietary2.3 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch3.7 g1009
Calcium, Ca23 mg1087
Iron, Fe1.21 mg1089
Magnesium, Mg3 mg1090
Phosphorus, P13 mg1091
Potassium, K187 mg1092
Sodium, Na10 mg1093
Zinc, Zn0.3 mg1095
Copper, Cu0.004 mg1098
Manganese, Mn0.952 mg1101
Selenium, Se0 µg1103
Thiamin0.015 mg1165
Riboflavin0.015 mg1166
Niacin0.29 mg1167
Pantothenic acid0.14 mg1170
Vitamin B-60.068 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120 µg1178
Vitamin E (alpha-tocopherol)0.42 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.01 mg1126
Tocopherol, delta0.02 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.01 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated0.041 g1258
SFA 4:00.01 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.02 g1265
SFA 17:00 g1300
SFA 18:00.007 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.016 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 16:1 c0 g1314
MUFA 17:10 g1323
MUFA 18:10.016 g1268
MUFA 18:1 c0.016 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.049 g1293
PUFA 18:20.043 g1269
PUFA 18:2 n-6 c,c0.043 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.006 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol0 mg1253
Stigmasterol1 mg1285
Campesterol0 mg1286
Beta-sitosterol10 mg1288
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058