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Food nutrition comparison

Two foods. A fair comparison.

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ATamales, masa and pork filling (Hopi)100 g · USDA SR Legacy
vs.
NutrientTamales, masa and pork filling (Hopi)Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal168270
Proteing13.262.4
Carbohydrateg18.30
Fatg4.72.3
Fiberg3.3—
Total sugarsg1.60
Sodiummg298130
Saturated fatg1.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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