Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
32.8 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Tamales, Masa and Pork Filling (Hopi)
168 calories and 13.2 g of protein per 100 g. Reported fiber: 3.3 g.
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Tamales, masa and pork filling (Hopi)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169007
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 13% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
190calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.9 g | — |
| Carbohydrate | 20.7 g | 8% |
| Fat | 5.3 g | 7% |
| Fiber | 3.7 g | 13% |
| Total sugars | 1.8 g | — |
| Sodium | 337 mg | 15% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 283 mg | 6% |
| Calcium | 20 mg | 2% |
| Iron | 0.75 mg | 4% |
| Magnesium | 40 mg | 9% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 31%Carbs 43%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 15.7 g protein in 119 g. Choices below have more on this basis.
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
30.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
30.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 62.39 g | 62.3 g | 62.49 g | 3 |
| ProteinPer 100 g | 13.19 g | 12.75 g | 13.44 g | 3 |
| Total lipid (fat)Per 100 g | 4.7 g | 4.58 g | 4.88 g | 3 |
| AshPer 100 g | 1.45 g | 1.34 g | 1.58 g | 3 |
| Fiber, total dietaryPer 100 g | 3.3 g | 3.2 g | 3.4 g | 3 |
| Sugars, TotalPer 100 g | 1.57 g | 1.42 g | 1.67 g | 3 |
| SucrosePer 100 g | 0.48 g | 0.43 g | 0.51 g | 3 |
| GlucosePer 100 g | 0.49 g | 0.4 g | 0.55 g | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 101 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 62.39 g | 1051 |
| Energy | 168 kcal | 1008 |
| Energy | 704 kj | 1062 |
| Protein | 13.19 g | 1003 |
| Total lipid (fat) | 4.7 g | 1004 |
| Ash | 1.45 g | 1007 |
| Carbohydrate, by difference | 18.28 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 1.57 g | 2000 |
| Sucrose | 0.48 g | 1010 |
| Glucose | 0.49 g | 1011 |
| Fructose | 0.6 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 15.13 g | 1009 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 0.66 mg | 1089 |
| Magnesium, Mg | 35 mg | 1090 |
| Phosphorus, P | 141 mg | 1091 |
| Potassium, K | 250 mg | 1092 |
| Sodium, Na | 298 mg | 1093 |
| Zinc, Zn | 1.27 mg | 1095 |
| Copper, Cu | 0.087 mg | 1098 |
| Manganese, Mn | 0.16 mg | 1101 |
| Selenium, Se | 32.6 µg | 1103 |
| Thiamin | 0.167 mg | 1165 |
| Riboflavin | 0.07 mg | 1166 |
| Niacin | 2.823 mg | 1167 |
| Pantothenic acid | 0.82 mg | 1170 |
| Vitamin B-6 | 0.262 mg | 1175 |
| Vitamin B-12 | 0.22 µg | 1178 |
| Vitamin A, RAE | 81 µg | 1106 |
| Retinol | 5 µg | 1105 |
| Carotene, beta | 740 µg | 1107 |
| Carotene, alpha | 17 µg | 1108 |
| Cryptoxanthin, beta | 342 µg | 1120 |
| Vitamin A, IU | 1,548 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 616 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.11 mg | 1109 |
| Tocopherol, beta | 0.03 mg | 1125 |
| Tocopherol, gamma | 0.95 mg | 1126 |
| Tocopherol, delta | 0.02 mg | 1127 |
| Tocotrienol, alpha | 0.05 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.24 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 3.2 µg | 1185 |
| Vitamin K (Menaquinone-4) | 2.7 µg | 1183 |
| Fatty acids, total saturated | 1.383 g | 1258 |
| SFA 4:0 | 0.002 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.004 g | 1262 |
| SFA 12:0 | 0.004 g | 1263 |
| SFA 14:0 | 0.049 g | 1264 |
| SFA 15:0 | 0.002 g | 1299 |
| SFA 16:0 | 0.91 g | 1265 |
| SFA 17:0 | 0.008 g | 1300 |
| SFA 18:0 | 0.388 g | 1266 |
| SFA 20:0 | 0.01 g | 1267 |
| SFA 22:0 | 0.003 g | 1273 |
| SFA 24:0 | 0.004 g | 1301 |
| Fatty acids, total monounsaturated | 1.649 g | 1292 |
| MUFA 14:1 | 0.001 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.089 g | 1275 |
| MUFA 16:1 c | 0.089 g | 1314 |
| MUFA 17:1 | 0.008 g | 1323 |
| MUFA 18:1 | 1.517 g | 1268 |
| MUFA 18:1 c | 1.508 g | 1315 |
| MUFA 20:1 | 0.031 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| MUFA 22:1 c | 0.001 g | 1317 |
| MUFA 24:1 c | 0.002 g | 1312 |
| Fatty acids, total polyunsaturated | 1.009 g | 1293 |
| PUFA 18:2 | 0.911 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.904 g | 1316 |
| PUFA 18:2 CLAs | 0.004 g | 1311 |
| PUFA 18:3 | 0.032 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.001 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.013 g | 1313 |
| PUFA 20:3 | 0.006 g | 1325 |
| PUFA 20:3 n-3 | 0.002 g | 1405 |
| PUFA 20:4 n-6 | 0.004 g | 1406 |
| PUFA 20:4 | 0.035 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.001 g | 1278 |
| PUFA 22:4 | 0.006 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.003 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.002 g | 1272 |
| Fatty acids, total trans | 0.012 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.009 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.009 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0.003 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.003 g | 1331 |
| Cholesterol | 27 mg | 1253 |