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Food nutrition comparison

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AAPPLEBEE'S, chicken tenders, from kids' menu100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientAPPLEBEE'S, chicken tenders, from kids' menuDENNY'S, top sirloin steak
Calorieskcal296182
Proteing19.328.9
Carbohydrateg18.40.1
Fatg16.27.3
Fiberg1.2—
Total sugarsg0.4—
Sodiummg763349
Saturated fatg2.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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