Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAPPLEBEE'S, chicken tenders, from kids' menu100 g · USDA SR Legacy

vs.

BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy

Nutrient	APPLEBEE'S, chicken tenders, from kids' menu	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal	296	196
Proteing	19.3	31
Carbohydrateg	18.4	0.5
Fatg	16.2	7.8
Fiberg	1.2	—
Total sugarsg	0.4	0.5
Sodiummg	763	232
Saturated fatg	2.9	2.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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