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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AT.G.I. FRIDAY'S, chicken fingers, from kids' menu100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientT.G.I. FRIDAY'S, chicken fingers, from kids' menuT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal330196
Proteing18.131
Carbohydrateg17.70.5
Fatg20.87.8
Fiberg0.9—
Total sugarsg0.30.5
Sodiummg792232
Saturated fatg3.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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