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Meals & sides · Nutrition facts

T.g.I. Friday's, Chicken Fingers, From Kids' Menu

330 calories and 18.1 g of protein per 100 g. Reported fiber: 0.9 g.

USDA SR LegacyPublished Apr 2019

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T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169013
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
135calories
in 41 g
NutrientAmountDaily value
Protein7.4 g—
Carbohydrate7.3 g3%
Fat8.5 g11%
Fiber0.4 g1%
Total sugars0.1 g—
Sodium325 mg14%
Saturated fat1.6 g8%
Potassium123 mg3%
Calcium11 mg1%
Iron0.32 mg2%
Magnesium11 mg3%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 22%Carbs 21%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11 g protein in 60.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g40.49 g31.5 g47 g6
ProteinPer 100 g18.11 g15.8 g20.1 g6
Total lipid (fat)Per 100 g20.78 g17.7 g25.27 g6
AshPer 100 g2.89 g2.4 g3.21 g6
Fiber, total dietaryPer 100 g0.9 g0.8 g1 g3
Sugars, TotalPer 100 g0.34 g0.33 g0.34 g3
GlucosePer 100 g0.34 g0.33 g0.34 g3
StarchPer 100 g16.33 g14.8 g19 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water40.49 g1051
Energy330 kcal1008
Energy1,382 kj1062
Protein18.11 g1003
Total lipid (fat)20.78 g1004
Ash2.89 g1007
Carbohydrate, by difference17.72 g1005
Fiber, total dietary0.9 g1079
Sugars, Total0.34 g2000
Sucrose0 g1010
Glucose0.34 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch16.33 g1009
Calcium, Ca27 mg1087
Iron, Fe0.79 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P338 mg1091
Potassium, K300 mg1092
Sodium, Na792 mg1093
Zinc, Zn0.62 mg1095
Copper, Cu0.064 mg1098
Manganese, Mn0.236 mg1101
Selenium, Se28 µg1103
Thiamin0.1 mg1165
Riboflavin0.183 mg1166
Niacin7.983 mg1167
Pantothenic acid1.72 mg1170
Vitamin B-60.43 mg1175
Vitamin B-120.09 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU10 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin52 µg1123
Vitamin E (alpha-tocopherol)1.85 mg1109
Tocopherol, beta0.24 mg1125
Tocopherol, gamma10.65 mg1126
Tocopherol, delta4.59 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0.1 mg1129
Tocotrienol, gamma0.04 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)25.4 µg1185
Vitamin K (Dihydrophylloquinone)0.3 µg1184
Vitamin K (Menaquinone-4)6.4 µg1183
Fatty acids, total saturated3.916 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.01 g1261
SFA 10:00.005 g1262
SFA 12:00.004 g1263
SFA 14:00.025 g1264
SFA 15:00.005 g1299
SFA 16:02.348 g1265
SFA 17:00.023 g1300
SFA 18:01.333 g1266
SFA 20:00.068 g1267
SFA 22:00.069 g1273
SFA 24:00.025 g1301
Fatty acids, total monounsaturated4.893 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.061 g1275
MUFA 16:1 c0.061 g1314
MUFA 17:10.012 g1323
MUFA 18:14.69 g1268
MUFA 18:1 c4.648 g1315
MUFA 20:10.129 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated11.003 g1293
PUFA 18:29.646 g1269
PUFA 18:2 n-6 c,c9.506 g1316
PUFA 18:2 CLAs0.03 g1311
PUFA 18:31.279 g1270
PUFA 18:3 n-3 c,c,c (ALA)1.198 g1404
PUFA 18:3 n-6 c,c,c0.081 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.014 g1313
PUFA 20:30.011 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.011 g1406
PUFA 20:40.041 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.012 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.152 g1257
Fatty acids, total trans-monoenoic0.042 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.042 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.11 g1306
Fatty acids, total trans-polyenoic0.11 g1331
Cholesterol44 mg1253
Tryptophan0.188 g1210
Threonine0.574 g1211
Isoleucine0.841 g1212
Leucine1.395 g1213
Lysine1.475 g1214
Methionine0.445 g1215
Cystine0.228 g1216
Phenylalanine0.683 g1217
Tyrosine0.455 g1218
Valine0.93 g1219
Arginine1.079 g1220
Histidine0.614 g1221
Alanine0.94 g1222
Aspartic acid1.455 g1223
Glutamic acid2.89 g1224
Glycine0.752 g1225
Proline1.049 g1226
Serine0.594 g1227
Hydroxyproline0.007 g1228

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