Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientT.G.I. FRIDAY'S, chicken fingers, from kids' menuFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal330153
Proteing18.127.9
Carbohydrateg17.70
Fatg20.84.5
Fiberg0.90
Total sugarsg0.30
Sodiummg792512
Saturated fatg3.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.