Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed |
|---|---|---|
| Calorieskcal | 330 | 149 |
| Proteing | 18.1 | 26.9 |
| Carbohydrateg | 17.7 | 0 |
| Fatg | 20.8 | 4.6 |
| Fiberg | 0.9 | — |
| Total sugarsg | 0.3 | — |
| Sodiummg | 792 | 499 |
| Saturated fatg | 3.9 | 1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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