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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AT.G.I. FRIDAY'S, chicken fingers100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientT.G.I. FRIDAY'S, chicken fingersDENNY'S, top sirloin steak
Calorieskcal325182
Proteing18.728.9
Carbohydrateg16.80.1
Fatg20.37.3
Fiberg0.8—
Total sugarsg0.2—
Sodiummg787349
Saturated fatg3.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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