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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AT.G.I. FRIDAY'S, chicken fingers100 g · USDA SR Legacy
vs.
NutrientT.G.I. FRIDAY'S, chicken fingersKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal325153
Proteing18.727.3
Carbohydrateg16.80.3
Fatg20.34.8
Fiberg0.8—
Total sugarsg0.2—
Sodiummg787477
Saturated fatg3.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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