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Food nutrition comparison

Two foods. A fair comparison.

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AT.G.I. FRIDAY'S, chicken fingers100 g · USDA SR Legacy
vs.
NutrientT.G.I. FRIDAY'S, chicken fingersFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal325153
Proteing18.727.9
Carbohydrateg16.80
Fatg20.34.5
Fiberg0.80
Total sugarsg0.20
Sodiummg787512
Saturated fatg3.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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