Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACARRABBA'S ITALIAN GRILL, lasagne100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCARRABBA'S ITALIAN GRILL, lasagneDENNY'S, top sirloin steak
Calorieskcal191182
Proteing10.528.9
Carbohydrateg12.40.1
Fatg11.17.3
Fiberg1.3—
Total sugarsg2.8—
Sodiummg524349
Saturated fatg4.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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