Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACARRABBA'S ITALIAN GRILL, lasagne100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	CARRABBA'S ITALIAN GRILL, lasagne	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	191	153
Proteing	10.5	27.9
Carbohydrateg	12.4	0
Fatg	11.1	4.5
Fiberg	1.3	0
Total sugarsg	2.8	0
Sodiummg	524	512
Saturated fatg	4.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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