Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, frosted oat cereal with marshmallows100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, frosted oat cereal with marshmallows	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	400	372
Proteing	7.1	26.6
Carbohydrateg	84.7	58.1
Fatg	3.3	7.8
Fiberg	4.3	10.2
Total sugarsg	36.1	21.4
Sodiummg	533	11
Saturated fatg	0.6	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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