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Breakfast cereal · Nutrition facts

Frosted Oat Cereal with Marshmallows

400 calories and 7.1 g of protein per 100 g. Reported fiber: 4.3 g.

USDA SR LegacyPublished Apr 2019

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Cereals ready-to-eat, frosted oat cereal with marshmallows

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 169039
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 38% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
120calories
in 30 g
NutrientAmountDaily value
Protein2.1 g—
Carbohydrate25.4 g9%
Fat1 g1%
Fiber1.3 g5%
Total sugars10.8 g—
Sodium160 mg7%
Saturated fat0.2 g1%
Potassium62 mg1%
Calcium100 mg8%
Iron4.5 mg25%
Magnesium8 mg2%
Vitamin C6 mg7%
Vitamin D1.1 µg5%
Estimated energy from macros
Protein 7%Carbs 85%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.6 g protein in 50 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.8 g1051
Energy400 kcal1008
Energy1,674 kj1062
Protein7.1 g1003
Total lipid (fat)3.33 g1004
Ash2.27 g1007
Carbohydrate, by difference84.7 g1005
Fiber, total dietary4.3 g1079
Sugars, Total36.13 g2000
Calcium, Ca333 mg1087
Iron, Fe15 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P141 mg1091
Potassium, K207 mg1092
Sodium, Na533 mg1093
Zinc, Zn7.94 mg1095
Copper, Cu0.141 mg1098
Selenium, Se14.6 µg1103
Vitamin C, total ascorbic acid20 mg1162
Thiamin1.32 mg1165
Riboflavin1.5 mg1166
Niacin17.64 mg1167
Vitamin B-61.76 mg1175
Folate, total353 µg1177
Folic acid334 µg1186
Folate, food19 µg1187
Folate, DFE587 µg1190
Choline, total16.1 mg1180
Vitamin B-125.29 µg1178
Vitamin B-12, added5.29 µg1246
Vitamin A, RAE500 µg1106
Retinol500 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,667 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin92 µg1123
Vitamin E (alpha-tocopherol)0.45 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units143 iu1110
Vitamin D (D2 + D3)3.6 µg1114
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated0.62 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.011 g1263
SFA 14:00.006 g1264
SFA 16:00.522 g1265
SFA 18:00.033 g1266
Fatty acids, total monounsaturated1.1 g1292
MUFA 16:10.006 g1275
MUFA 18:11.094 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.28 g1293
PUFA 18:21.222 g1269
PUFA 18:30.056 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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