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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal400382
Proteing7.129.1
Carbohydrateg84.749.6
Fatg3.310.7
Fiberg4.315.1
Total sugarsg36.17.8
Sodiummg5334
Saturated fatg0.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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