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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, white, restructured, baked100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, potato chips, white, restructured, bakedSnacks, beef jerky, chopped and formed
Calorieskcal469410
Proteing533.2
Carbohydrateg71.411
Fatg18.225.6
Fiberg4.81.8
Total sugarsg59
Sodiummg5361,785
Saturated fatg2.610.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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