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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, white, restructured, baked100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, potato chips, white, restructured, bakedSnacks, pork skins, plain
Calorieskcal469544
Proteing561.3
Carbohydrateg71.40
Fatg18.231.3
Fiberg4.80
Total sugarsg50
Sodiummg5361,818
Saturated fatg2.611.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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