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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, white, restructured, baked100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, potato chips, white, restructured, bakedSnacks, pork skins, barbecue-flavor
Calorieskcal469538
Proteing557.9
Carbohydrateg71.41.6
Fatg18.231.8
Fiberg4.8—
Total sugarsg5—
Sodiummg5362,667
Saturated fatg2.611.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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