Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, potato chips, white, restructured, baked100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, potato chips, white, restructured, bakedSnacks, soy chips or crisps, salted
Calorieskcal469385
Proteing526.5
Carbohydrateg71.453.2
Fatg18.27.4
Fiberg4.83.5
Total sugarsg51.8
Sodiummg536842
Saturated fatg2.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.