Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, potato chips, white, restructured, baked100 g · USDA SR Legacy
vs.
NutrientSnacks, potato chips, white, restructured, bakedFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal469426
Proteing530
Carbohydrateg71.445
Fatg18.214
Fiberg4.82
Total sugarsg527
Sodiummg536444
Saturated fatg2.64.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.