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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, green beans and turkey, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, green beans and turkey, strainedBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal51146
Proteing4.132.5
Carbohydrateg5.40
Fatg1.51.8
Fiberg1.4—
Total sugarsg1.4—
Sodiummg1141
Saturated fatg0.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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