Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Sauce, fish, ready-to-serve |
|---|---|---|
| Calorieskcal | 450 | 35 |
| Proteing | 1 | 5.1 |
| Carbohydrateg | 1 | 3.6 |
| Fatg | 50 | 0 |
| Fiberg | 0 | 0 |
| Total sugarsg | 0 | 3.6 |
| Sodiummg | 607 | 7,851 |
| Saturated fatg | 16.7 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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