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Oils, sauces & seasonings · Nutrition facts

Margarine-Like, Vegetable Oil-Butter Spread, Reduced Calorie

450 calories and 1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 169053
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
63calories
in 14 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate0.1 g0%
Fat7 g9%
Fiber0 g0%
Total sugars0 g—
Sodium85 mg4%
Saturated fat2.3 g12%
Potassium5 mg0%
Calcium4 mg0%
Iron0.01 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 1%Carbs 1%Fat 98%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.4 g protein in 44.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water46 g1051
Energy450 kcal1008
Energy1,883 kj1062
Protein1 g1003
Total lipid (fat)50 g1004
Ash2 g1007
Carbohydrate, by difference1 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca28 mg1087
Iron, Fe0.09 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P23 mg1091
Potassium, K37 mg1092
Sodium, Na607 mg1093
Zinc, Zn0.02 mg1095
Copper, Cu0.005 mg1098
Selenium, Se0.5 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.01 mg1165
Riboflavin0.04 mg1166
Niacin0.03 mg1167
Vitamin B-60.01 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total6.5 mg1180
Vitamin B-120.1 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE819 µg1106
Retinol768 µg1105
Carotene, beta610 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3,571 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)5.7 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)57.6 µg1185
Fatty acids, total saturated16.669 g1258
SFA 4:00.522 g1259
SFA 6:00.309 g1260
SFA 8:00.18 g1261
SFA 10:00.403 g1262
SFA 12:00.452 g1263
SFA 14:01.702 g1264
SFA 16:08.31 g1265
SFA 18:04.435 g1266
Fatty acids, total monounsaturated19.722 g1292
MUFA 16:10.361 g1275
MUFA 18:119.128 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated11.299 g1293
PUFA 18:210.601 g1269
PUFA 18:30.698 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol71 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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