Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, coleslaw100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, coleslawCapers, canned
Calorieskcal40423
Proteing0.92.4
Carbohydrateg22.44.9
Fatg34.50.9
Fiberg03.2
Total sugarsg21.20.4
Sodiummg8502,348
Saturated fatg5.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.