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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, chocolate covered, caramel with nuts100 g · USDA SR Legacy
vs.
NutrientCandies, chocolate covered, caramel with nutsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal470345
Proteing9.555.3
Carbohydrateg60.733.3
Fatg210
Fiberg4.30
Total sugarsg41.4—
Sodiummg1562,751
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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