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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALuncheon slices, meatless100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientLuncheon slices, meatlessPeanut flour, defatted
Calorieskcal189327
Proteing17.852.2
Carbohydrateg4.434.7
Fatg11.10.6
Fiberg1.115.8
Total sugarsg2.28.2
Sodiummg711180
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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