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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALuncheon slices, meatless100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientLuncheon slices, meatlessSoy protein isolate
Calorieskcal189335
Proteing17.888.3
Carbohydrateg4.40
Fatg11.13.4
Fiberg1.10
Total sugarsg2.20
Sodiummg7111,005
Saturated fatg1.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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