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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVegetarian fillets100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientVegetarian filletsPeanut flour, defatted
Calorieskcal290327
Proteing2352.2
Carbohydrateg934.7
Fatg180.6
Fiberg6.115.8
Total sugarsg0.88.2
Sodiummg490180
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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