Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AVegetarian fillets100 g · USDA SR Legacy

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Vegetarian fillets	Soy protein isolate
Calorieskcal	290	335
Proteing	23	88.3
Carbohydrateg	9	0
Fatg	18	3.4
Fiberg	6.1	0
Total sugarsg	0.8	0
Sodiummg	490	1,005
Saturated fatg	2.8	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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