Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, wheat and bran, presweetened with nuts and fruits100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	385	366
Proteing	7.1	31.4
Carbohydrateg	76.2	49.4
Fatg	5.6	9.6
Fiberg	9.7	11.9
Total sugarsg	23.6	7.1
Sodiummg	245	6
Saturated fatg	0.8	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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