Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal385379
Proteing7.121.8
Carbohydrateg76.260.5
Fatg5.65.6
Fiberg9.79.9
Total sugarsg23.6—
Sodiummg2454
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.