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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cream, low fat100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat100 g · USDA SR Legacy
NutrientCheese, cream, low fatCheese, cottage, lowfat, 1% milkfat
Calorieskcal20872
Proteing7.912.4
Carbohydrateg6.72.7
Fatg16.71
Fiberg00
Total sugarsg3.32.7
Sodiummg317406
Saturated fatg100.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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