Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
37.4 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Cream, Low Fat
208 calories and 7.9 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, cream, low fat
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169079
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 13% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
31calories
in 15 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 1 g | 0% |
| Fat | 2.5 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0.5 g | — |
| Sodium | 48 mg | 2% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 37 mg | 1% |
| Calcium | 22 mg | 2% |
| Iron | 0.03 mg | 0% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 13%Fat 72%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 7.5 g protein in 96.2 g. Choices below have more on this basis.
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USDA SR Legacy · 157.5 g
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USDA SR Legacy · 127.4 g
33.4 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, no sodium added
USDA SR Legacy · 277.8 g
26.9 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
26.9 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
26 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 118 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 66.72 g | 1051 |
| Energy | 208 kcal | 1008 |
| Energy | 872 kj | 1062 |
| Protein | 7.85 g | 1003 |
| Total lipid (fat) | 16.67 g | 1004 |
| Ash | 2.03 g | 1007 |
| Carbohydrate, by difference | 6.73 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 3.3 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 3.3 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 1.35 g | 1009 |
| Calcium, Ca | 148 mg | 1087 |
| Iron, Fe | 0.17 mg | 1089 |
| Magnesium, Mg | 8 mg | 1090 |
| Phosphorus, P | 152 mg | 1091 |
| Potassium, K | 247 mg | 1092 |
| Sodium, Na | 317 mg | 1093 |
| Zinc, Zn | 0.57 mg | 1095 |
| Copper, Cu | 0.032 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Selenium, Se | 4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.04 mg | 1165 |
| Riboflavin | 0.185 mg | 1166 |
| Niacin | 0.125 mg | 1167 |
| Pantothenic acid | 0.845 mg | 1170 |
| Vitamin B-6 | 0.045 mg | 1175 |
| Folate, total | 19 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 19 µg | 1190 |
| Choline, total | 12.1 mg | 1180 |
| Vitamin B-12 | 0.92 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 161 µg | 1106 |
| Retinol | 160 µg | 1105 |
| Carotene, beta | 11 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 552 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.02 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 11 iu | 1110 |
| Vitamin D (D2 + D3) | 0.3 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.3 µg | 1112 |
| Vitamin K (phylloquinone) | 1.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 5.4 µg | 1183 |
| Fatty acids, total saturated | 10 g | 1258 |
| SFA 4:0 | 0.505 g | 1259 |
| SFA 6:0 | 0.146 g | 1260 |
| SFA 8:0 | 0.175 g | 1261 |
| SFA 10:0 | 0.396 g | 1262 |
| SFA 12:0 | 0.44 g | 1263 |
| SFA 14:0 | 1.449 g | 1264 |
| SFA 15:0 | 0.146 g | 1299 |
| SFA 16:0 | 3.998 g | 1265 |
| SFA 17:0 | 0.081 g | 1300 |
| SFA 18:0 | 1.738 g | 1266 |
| SFA 20:0 | 0.024 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| Fatty acids, total monounsaturated | 3.996 g | 1292 |
| MUFA 14:1 | 0.119 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.211 g | 1275 |
| MUFA 17:1 | 0.018 g | 1323 |
| MUFA 18:1 | 3.632 g | 1268 |
| MUFA 20:1 | 0.015 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.575 g | 1293 |
| PUFA 18:2 | 0.464 g | 1269 |
| PUFA 18:3 | 0.083 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.027 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 54 mg | 1253 |
| Tryptophan | 0.091 g | 1210 |
| Threonine | 0.308 g | 1211 |
| Isoleucine | 0.429 g | 1212 |
| Leucine | 0.869 g | 1213 |
| Lysine | 0.75 g | 1214 |
| Methionine | 0.252 g | 1215 |
| Cystine | 0.055 g | 1216 |
| Phenylalanine | 0.384 g | 1217 |
| Tyrosine | 0.401 g | 1218 |
| Valine | 0.522 g | 1219 |
| Arginine | 0.311 g | 1220 |
| Histidine | 0.232 g | 1221 |
| Alanine | 0.243 g | 1222 |
| Aspartic acid | 0.68 g | 1223 |
| Glutamic acid | 1.725 g | 1224 |
| Glycine | 0.187 g | 1225 |
| Proline | 0.88 g | 1226 |
| Serine | 0.495 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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