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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, pasteurized process, American, low fat100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, pasteurized process, American, low fatCheese, mozzarella, nonfat
Calorieskcal180141
Proteing24.631.7
Carbohydrateg3.53.5
Fatg70
Fiberg01.8
Total sugarsg0.61.5
Sodiummg1,789743
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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