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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, pasteurized process, American, low fat100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, pasteurized process, American, low fatCheese, cheddar, nonfat or fat free
Calorieskcal180157
Proteing24.632.1
Carbohydrateg3.57.1
Fatg70
Fiberg00
Total sugarsg0.60
Sodiummg1,7891,000
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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