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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybean, curd cheese100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSoybean, curd cheesePeanut flour, defatted
Calorieskcal151327
Proteing12.552.2
Carbohydrateg6.934.7
Fatg8.10.6
Fiberg015.8
Total sugarsg1.68.2
Sodiummg20180
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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