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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybean, curd cheese100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientSoybean, curd cheeseSoy protein isolate
Calorieskcal151335
Proteing12.588.3
Carbohydrateg6.90
Fatg8.13.4
Fiberg00
Total sugarsg1.60
Sodiummg201,005
Saturated fatg1.20.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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