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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMangosteen, canned, syrup pack100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientMangosteen, canned, syrup packMelon, banana (Navajo)
Calorieskcal7321
Proteing0.40.8
Carbohydrateg17.94.1
Fatg0.60.2
Fiberg1.80.3
Total sugarsg—3.4
Sodiummg711
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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