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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMangosteen, canned, syrup pack100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientMangosteen, canned, syrup packHorned melon (Kiwano)
Calorieskcal7344
Proteing0.41.8
Carbohydrateg17.97.6
Fatg0.61.3
Fiberg1.8—
Total sugarsg——
Sodiummg72
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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