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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMango, dried, sweetened100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientMango, dried, sweetenedMelon, banana (Navajo)
Calorieskcal31921
Proteing2.50.8
Carbohydrateg78.64.1
Fatg1.20.2
Fiberg2.40.3
Total sugarsg66.33.4
Sodiummg16211
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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