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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMango, dried, sweetened100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientMango, dried, sweetenedRhubarb, raw
Calorieskcal31921
Proteing2.50.9
Carbohydrateg78.64.5
Fatg1.20.2
Fiberg2.41.8
Total sugarsg66.31.1
Sodiummg1624
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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