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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMango, dried, sweetened100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientMango, dried, sweetenedHorned melon (Kiwano)
Calorieskcal31944
Proteing2.51.8
Carbohydrateg78.67.6
Fatg1.21.3
Fiberg2.4—
Total sugarsg66.3—
Sodiummg1622
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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