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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMango, dried, sweetened100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientMango, dried, sweetenedGoji berries, dried
Calorieskcal319349
Proteing2.514.3
Carbohydrateg78.677.1
Fatg1.20.4
Fiberg2.413
Total sugarsg66.345.6
Sodiummg162298
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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