Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOlives, ripe, canned (small-extra large)100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientOlives, ripe, canned (small-extra large)Melon, banana (Navajo)
Calorieskcal11621
Proteing0.80.8
Carbohydrateg64.1
Fatg10.90.2
Fiberg1.60.3
Total sugarsg03.4
Sodiummg73511
Saturated fatg2.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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