Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOlives, ripe, canned (small-extra large)100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientOlives, ripe, canned (small-extra large)Rhubarb, raw
Calorieskcal11621
Proteing0.80.9
Carbohydrateg64.5
Fatg10.90.2
Fiberg1.61.8
Total sugarsg01.1
Sodiummg7354
Saturated fatg2.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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