PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOlives, ripe, canned (small-extra large)100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientOlives, ripe, canned (small-extra large)Goji berries, dried
Calorieskcal116349
Proteing0.814.3
Carbohydrateg677.1
Fatg10.90.4
Fiberg1.613
Total sugarsg045.6
Sodiummg735298
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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