Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOlives, pickled, canned or bottled, green100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientOlives, pickled, canned or bottled, greenMelon, banana (Navajo)
Calorieskcal14521
Proteing10.8
Carbohydrateg3.84.1
Fatg15.30.2
Fiberg3.30.3
Total sugarsg0.53.4
Sodiummg1,55611
Saturated fatg2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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